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Gentle Boundary
A gentle boundary session for protecting your energy with compassion.
Intention: I honor my limits with respect. Session Steps: - Arrive (1 min): Settle your posture and release unnecessary tension in your shoulders and jaw. Name what you most need from this session in one clear phrase. - Breath (2 min) [Pattern: 4-4-4-4]: Breathe with pattern 4-4-4-4 at a comfortable pace for several rounds. Keep the exhale smooth and let your body soften with each cycle. - Alignment (2 min): Imagine a warm circle marking your personal space. Identify one request you can decline or delay. - Seal (1 min): Place one hand on your chest and one on your belly for a final steady breath. Close by carrying this aligned state into your next action. Affirmations: - My limits are healthy. - I choose what I carry. - Boundaries support peace. Reflection Prompt: Which boundary would reduce my overwhelm this week?